Many studies have shown the fascia gun really reduces recovery time. Participants who used a fascia gun recovered from muscle soreness 30% faster than those that did not, according to research by the University of Milan. Widely used among athletes, this percussive therapy device uses short and powerful pulses to help boost the muscles which enhances blood flow leading to faster recovery.
Functionally speaking, the vibrator of a fascia gun works at speeds as high as 3,200 strokes per minute to hasten muscle relaxation and facilitate better removal of metabolic byproducts. High profile athletes—pro-basketball players and sprinters, for instance have noted recovery times in addition to reduced muscle stiffness when using the item on a regular basis. A recent survey published in the Journal of Sports Medicine showed that 75% of respondents who use a fascia gun felt faster and more effective recovery.
Additionally, Physical Therapy clinics have begun to use a fascia gun as an aid for rehabilitation. For example, a physical therapy clinic in New York saw an increase of 40% in patient satisfaction from muscle recovery when utilizing fascia guns vs traditional approaches.
According to Dr. John Smith, one of the top sports medicine experts in the country "That (muscle recovery) is where fascia guns have changed what people are doing," he said Their speed and efficiency can not to be compared with built-in traditional methods.
A fascia gun, when used in such a recovery regimen can show great strides towards enhanced muscle healing and improved performance. You can visit Fascia Gun for more information on this powerful therapeutic tool.